HAPPY 4TH OF JULY!
6 MONTHS UNLIMITED SALE $599
ONLY 4 PACKAGES LEFT!
BRING A NEW FRIEND FREE TODAY! MATS AND TOWELS NOT INCLUDED
404-406 Broadway Between Canal and Walker, 646-964-4957
Bikram Yoga is a hatha yoga consisting of a series of 26 postures and two breathing exercises. The practice takes place in a room heated to 105 degrees Fahrenheit in order to increase flexibility and eliminate toxins from the body.
The benefits of Bikram Yoga include weight loss, improved flexibility, increased strength (both mental AND physical), stress reduction, toxin reduction, increased circulation and the rehabilitation of many injuries.
Any level of yogi is welcome at our studio. We are currently offering our Introductory Month for $39*. We hope to see you soon!
*mats and towels not included
60 MINUTE BIKRAM INFLUENCED CARDIO CLASSES:
Abbreviated Bikram Yoga Sequence.
Mon 10am, Tues 12pm, 7:45pm,
Wed 7am&6pm, Thurs 12pm&7:45pm,
Fri 10am, Sat 2pm
$10 COMMUNITY CLASSES:
90 MINUTE A LA CARTE $10 BIKRAM YOGA CLASS.
9:30am Tuesdays and Thursdays
VINYASA FLOW CLASS:
Heated 60 Minute Vinyasa Flow.
Yang Ying Class:
Our 60 minute cardio Bikram class ending with 15 minutes of restorative Yin. The 15 minutes of Yin Yoga consists of deep restorative stretching postures and is accompanied by soft music.